Massage OLD

Massage

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

* Some studies have found massage may also be helpful for:

  • Anxiety
  • Digestive disorders
  • Fibromyalgia
  • Headaches
  • Insomnia related to stress
  • Myofascial pain syndrome
  • Paresthesias and nerve pain
  • Soft tissue strains or injuries
  • Sports injuries
  • Temporomandibular joint pain

 

* Resource mayoclinic.com