My Dear Friends,
I cannot imagine the huge range of emotions you are experiencing during these tumultuous times but I DO know there are techniques that will be of great help to lessen the impact on your health.
#1 Tip: Meditation
- Reduces stress
- Regulates anxiety and depression
- Promotes emotional health
- Generates kindness
- Can enhance memory retention
My Favorite Guided Meditations:
Hay House has generously created this page with an abundance of meditations, podcasts and videos. You can listen to a variety of voices to find the one you resonate with.
NOW is the time (because you have extra) to find the meditation that works best for you. itunes also has a huge selection of free guided meditations to choose from.
TRY a 5 or 10 minute meditation today, believe me, it will be worth it!
With Much Love,
Dr. Kim Trager