My Dear Friends,

I cannot imagine the huge range of emotions you are experiencing during these tumultuous times but I DO know there are techniques that will be of great help to lessen the impact on your health.

#1 Tip: Meditation

  • Reduces stress
  • Regulates anxiety and depression
  • Promotes emotional health
  • Generates kindness
  • Can enhance memory retention


My Favorite Guided Meditations:

Powerful Abundance Meditation

Letting Go Meditation


Hay House Free Resource Page

Hay House has generously created this page with an abundance of meditations, podcasts and videos. You can listen to a variety of voices to find the one you resonate with.

NOW is the time (because you have extra) to find the meditation that works best for you.  itunes also has a huge selection of free guided meditations to choose from.  

TRY a 5 or 10 minute meditation today, believe me, it will be worth it!

With Much Love,
Dr. Kim Trager