Meditation

My Dear Friends,

I cannot imagine the huge range of emotions you are experiencing during these tumultuous times but I DO know there are techniques that will be of great help to lessen the impact on your health.

#1 Tip: Meditation

  • Reduces stress
  • Regulates anxiety and depression
  • Promotes emotional health
  • Generates kindness
  • Can enhance memory retention

Resources:

My Favorite Guided Meditations:

Powerful Abundance Meditation

Letting Go Meditation

….And

Hay House Free Resource Page

Hay House has generously created this page with an abundance of meditations, podcasts and videos. You can listen to a variety of voices to find the one you resonate with.

NOW is the time (because you have extra) to find the meditation that works best for you.  itunes also has a huge selection of free guided meditations to choose from.  

TRY a 5 or 10 minute meditation today, believe me, it will be worth it!

With Much Love,
Dr. Kim Trager